This muesli is a positive nutrient powerhouse. It keeps you satisfied until lunchtime and slowly releases energy. This means you don't get that snack attack slump mid morning.
Recipe Tips
Just make it a portion at a time. If you make a batch of it you don’t get an even distribution of all the ingredients in each portion.
Can’t be bothered making it first thing in the morning? Mix it in a lidded container, with the yoghurt and the milk. Leave it in the fridge overnight and just grab and go in the morning. What could be easier?
What Goes Well With This?
Adding strawberries and blueberries or kiwi fruit help to sweeten it. A whole kiwi fruit can contain more than 100% of your daily Vitamin C requirement!
Natural yoghurt and milk helps to make it creamier. If you want to get your kids interested in the yoghurt, add some strawberries or raspberries and mix them in and watch the yoghurt and milk turn pink.
Muesli
Ingredients
- ½ cup Oats
- 1 tablespoon Raisins
- 1 tablespoon Pumpkin Seeds
- 3 Brazil Nuts
- 1 tablespoon Sunflower Seeds
Instructions
- Mix Oats, Raisins, Pumpkin Seeds, Sunflower Seeds and Brazil Nuts in a bowl.
- Top with a fruit of your choice.
- Add milk, or a mixture of milk and yoghurt if you want a creamier consistency.
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