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    Home » Breakfasts

    Muesli

    Published: Sep 19, 2018 · Modified: Jul 17, 2023 by Wendy · This post may contain affiliate links ·

    Jump to Recipe Print Recipe

    This muesli is a positive nutrient powerhouse. It keeps you satisfied until lunchtime and slowly releases energy. This means you don't get that snack attack slump mid morning.

    Ready to eat muesli in a bowl with spoon in and blueberries in the background

    Recipe Tips

    Just make it a portion at a time. If you make a batch of it you don’t get an even distribution of all the ingredients in each portion.

    Can’t be bothered making it first thing in the morning? Mix it in a lidded container, with the yoghurt and the milk. Leave it in the fridge overnight and just grab and go in the morning. What could be easier?

    Closeup of Muesli in a bowl with spoon about to lift some out

    What Goes Well With This?

    Adding strawberries and blueberries or kiwi fruit help to sweeten it. A whole kiwi fruit can contain more than 100% of your daily Vitamin C requirement!

    Natural yoghurt and milk helps to make it creamier. If you want to get your kids interested in the yoghurt, add some strawberries or raspberries and mix them in and watch the yoghurt and milk turn pink.

    Muesli in bowl from above with spoon in

    Bowl of muesli with a spoon, next to a bowl of blueberries

    Muesli

    Wendy
    Nutritious breakfast
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine English
    Servings 1 Serving
    Calories 557 kcal

    Ingredients
      

    • ½ cup Oats
    • 1 tablespoon Raisins
    • 1 tablespoon Pumpkin Seeds
    • 3 Brazil Nuts
    • 1 tablespoon Sunflower Seeds

    Instructions
     

    • Mix Oats, Raisins, Pumpkin Seeds, Sunflower Seeds and Brazil Nuts in a bowl.
    • Top with a fruit of your choice.
    • Add milk, or a mixture of milk and yoghurt if you want a creamier consistency.

    Nutrition

    Calories: 557kcalCarbohydrates: 66gProtein: 21gFat: 25gSodium: 5mgSugar: 9g
    Tried this recipe?Let us know how it was!

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    Hi, I’m Wendy!

    Welcome to Healthy Organised Kitchen, where you can learn how to make your kitchen functional, so you can eat healthy food without the stress.

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