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    Home » Dinner

    Vegetarian Mixed Chilli Bean Stew

    Published: Oct 3, 2020 · Modified: Jul 17, 2023 by Wendy · This post may contain affiliate links ·

    Jump to Recipe Print Recipe

    This vegetarian chilli is healthy and low calorie. Kidney beans provide protein and make this meal a filling vegetarian alternative.

    Overhead view of Vegetarian Mixed Chilli Bean Stew in a pan

    What Goes Well With This?

    Serve with Feta sprinkled over the top.

    If you fancy a bit of indulgence with your vegetarian chilli, it also goes well with garlic bread, although this will bump up the calories considerably.

    Overhead photo of kidney beans in a sieve

    Recipe Tips

    The vegetable stock and Marmite can be mixed together, for a more even mixture, before pouring into the pan.

    Closeup of Vegetarian Mixed Chilli Bean Stew in a pan

    Can I store it in the fridge or freezer?

    Once cooked, cool to room temperature and store in the fridge for a couple of days, or freeze.

    If cooking from frozen, empty into a pan and heat through thoroughly.

    Peppers, mushroom, sweetcorn and spinach in a tomato sauce

    Vegetarian Mixed Chilli Bean Stew

    Mixed beans and vegetables in a chilli sauce
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Main Course
    Cuisine Mexican
    Servings 4
    Calories 163 kcal

    Ingredients
      

    • 1 Onion
    • 1 Yellow Pepper
    • 4 Closed Cup Mushrooms
    • 4 Cloves Garlic
    • 1 tablespoon Olive Oil
    • 1 Vegetable Stock Cube
    • 400 g Tinned Tomatoes
    • 1 teaspoon Yeast Extract
    • 1 teaspoon Dried Chilli Flakes
    • 1 teaspoon Honey
    • 400 g Tinned Mixed Beans

    Instructions
     

    • Chop Onion, Yellow Pepper, Closed Cup Mushrooms and crush Garlic Cloves.
    • Fry the Onion gently in Olive Oil for a couple of minutes.
    • Add the Yellow Pepper and Mushrooms and fry until the Mushrooms are soft
    • Crumble Vegetable Stock Cube over the mixture and stir it in.
    • Add the Garlic Cloves, Tinned Tomatoes, Yeast Extract, Chilli Flakes and Honey and bring to the boil.
    • Add a small amount of water (about 1 cm) to the empty Tinned Tomatoes can and swish it around to get all the tomatoes. Add it to the stew.
    • Drain can of Mixed Beans in a sieve and rinse them thoroughly under a cold water tap.
    • Simmer for about 10 minutes then add the Mixed Beans and simmer for another 10 minutes.

    Nutrition

    Calories: 163kcalCarbohydrates: 27gProtein: 9gFat: 2gSaturated Fat: 1gSodium: 514mgPotassium: 465mgFiber: 2gSugar: 6g
    Tried this recipe?Let us know how it was!

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