Vegetarian Mixed Chilli Bean Stew

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This vegetarian chilli is healthy and low calorie. Kidney beans provide protein and make this meal a filling vegetarian alternative.

What Goes Well With This?

Serve with Feta sprinkled over the top.

If you fancy a bit of indulgence with your vegetarian chilli, it also goes well with garlic bread, although this will bump up the calories considerably.

Recipe Tips

The Vegetable Stock and Marmite can be mixed together, for a more even mixture, before pouring into the pan.

Can I store it in the fridge or freezer?

Once cooked, cool to room temperature and store in the fridge for a couple of days, or freeze.

If cooking from frozen, empty into a pan and heat through thoroughly.

Vegetarian Mixed Chilli Bean Stew

Mixed beans and vegetables in a chilli sauce

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Prep Time10 minutes

Cook Time25 minutes

Total Time35 minutes

Servings: 4

Calories: 163kcal

Ingredients

• 1 Onion
• 1 Yellow Pepper
• 4 Closed Cup Mushrooms
• 4 Cloves Garlic
• 1 tbsp Olive Oil
• 1 Vegetable Stock Cube
• 400 g Tinned Tomatoes
• 1 tsp Yeast Extract
• 1 tsp Dried Chilli Flakes
• 1 tsp Honey
• 400 g Tinned Mixed Beans

Instructions

• Chop 1 Onion, 1 Yellow Pepper, 4 Closed Cup Mushrooms and crush 4 Garlic Cloves.
• Fry the Onion gently in 1 tbsp Olive Oil for a couple of minutes.
• Add the Yellow Pepper and Mushrooms and fry until the Mushrooms are soft
• Crumble 1 Vegetable Stock Cube over the mixture and stir it in.
• Add the Garlic Cloves, 1 400g Tinned Tomatoes, 1 tsp Yeast Extract, 1 tsp Chilli Flakes and 1 tsp Honey and bring to the boil.
• Add a small amount of water (about 1 cm) to the empty Tinned Tomatoes can and swish it around to get all the tomatoes. Add it to the stew.
• Drain 1 400g can of Mixed Beans in a sieve and rinse them thoroughly under a cold water tap.
• Simmer for about 10 minutes then add the Mixed Beans and simmer for another 10 minutes.

Nutrition Facts

Vegetarian Mixed Chilli Bean Stew

Amount Per Serving

Calories 163 Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Sodium 514mg22%

Potassium 465mg13%

Carbohydrates 27g9%

Fiber 2g8%

Sugar 6g7%

Protein 9g18%

* Percent Daily Values are based on a 2000 calorie diet.